top of page

Nutrition support for food overwhelm, burnout, and your mental health.

Trauma-informed, weight-inclusive nutrition guidance for people who want food to feel easier and life to feel calmer.

You've done the diets.
You've felt the burnout.
You deserve nourishment that supports your mind & body.

This isn’t quick-fix nutrition.

It’s grounded support for your brain, your schedule, your energy, and your peace around food.

IMG_2231_edited.jpg

Pick the support that fits your life

1:1 Nutrition Counseling

 Personalized support using your benefits when eligible

Group Coaching

8-week women-only coaching + accountability 

Self-Guided Program

Tools + modules you do at your pace

Real results. Real life. No shame.

Kelly M.

This was a game changer for me as I’ve been struggling with my weight for years. This program assisted me in learning better habits and more about nutritional value. 

Dorinda G.

I really enjoyed all of it. I started on July 1st. I look at my plate different now, and really working on mindful eating. I have not craved any foods and not hungry between meals.

Sarina

This program was a game-changer for me... I've gamified my eating to include new foods and make them well rounded, and the information I learned here informs that in a way that gives me confidence that I am truly nourishing my body.

IMG_2256_edited.jpg

Meet Margot

I’m a dietitian who helps people find peace around food using a trauma-informed, weight-inclusive, non-diet approach.

​

After over a decade of clinical care, I created a structured Method that supports your brain, energy, schedule, and well-being — without guilt, perfection, or diets.
 

Ready for nutrition that finally feels easier?

Contact

Want to collaborate or have questions?  
There is a human behind this screen. Promise.

Let's Chat!

Follow, connect, collab:

  • Facebook
  • Instagram

© 2025 The Well-Minded Plate, LLC. All rights reserved.

bottom of page