You're not alone.

 

You’re doing all the right things—therapy, medication, self-care—but something still feels off. If your mood, energy, or focus aren’t where you want them to be, nutrition may be the missing link to feeling your best.

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I’m Margot, a registered dietitian specializing in mental health-focused nutrition. I help people take the stress out of eating and create a plan that actually supports their well-being—without unnecessary restrictive diets, food guilt, or confusion.

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