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The Perfect Vegan Sandwich

Nutrition might be the missing piece in your mental health care.

Welcome to The Well-Minded Plate — a trauma-informed, weight-inclusive nutrition practice that supports your mental health.

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I work with people who are doing all the “right” things: therapy, medication, self-care... and still feel stuck.

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Why? Because food and eating behavior affect how your brain works.

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When you nourish your brain and body, your emotional healing becomes more effective.

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I help you:

  • Ditch food guilt and endless restriction

  • Eat in a way that supports mental clarity

  • Feel more like yourself again

 

Gentle nutrition. Rooted in science. No diets.

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Find the Best Fit For You

Work with me for as low as $0 out of pocket with insurance

Avocado with Seed

No Food Rules.
No Judgement.

Here's What You Can Expect:
 

✔ Ongoing encouragement & accountability​

​✔ Realistic guidance that fits your lifestyle

✔ A supportive, trauma-informed, non-judgmental, non-diet approach

✔ Evidence-based strategies for mental well-being

Got Questions?
Let's Chat!

Contact information

Like Free Stuff?

Subscribe and get a FREE sneak peek of the Well-Minded Reset Workbook to see what's inside!

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© 2025 The Well-Minded Plate, LLC. All rights reserved.

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